As they say, who you are is how you coach and skillful coaching starts with a coach’s own self-awareness.  At my core, I have followed three guiding principles all my life, and in times of stress and struggle, it’s these convictions that have given me the grit to push through.

The Power of

The Start

How you start holds a quiet influence over everything you do; from your morning rituals when you first wake up to the start of a race or even, to the first day of a new job.  When you start right, the power of beginnings demonstrates an unparalleled positivity in the form of courage and hope that can echo through to the finish.

The Power of

The Senses

The senses are the pathway to presence and awareness.  The power of being connected with your senses, your body and your environment tells you everything you need to know about all the choices you want to make.  There is energy in every connection, and if you keep the channel open, you will find that the answers and clues to your life are within you.

The Power of

Sincerity

The power of intention, through sincerity, can convey your strongest convictions, more deeply than any words can articulate. When you move forward with purity of thought and act outside of your ego, you exude more stability, confidence and belief in yourself. And because good intention expresses love and gratitude, others can sense it, causing a ripple effect of positivity.